Exercise: No fast plan but stick to a plant based diet similar to the mediterranean diet and exercise aerobically 40 to 50 minutes 4 to 6 times a week. Result won't be fast but likely will occur in time. My best.
Answered 5/28/2016
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2 doctors weighed in across 2 answers
2 doctors weighed in across 2 answers
A doctor has provided 1 answer
A doctor has provided 1 answer
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