I recently got my braces off and my gums are swollen. what's a good way to get my teeth normal?

Cleaning: See your dental hygienist for a professional cleaning. Then, use your electric toothbrush (low setting) and carefully floss. You might also benefit from a waterpik. All depends on how committed you are to maximize your oral health. Go for it !

Brushing, cleaning: Gingivitis or swollen gum tissue is most often caused by inadequate oral hygiene during braces. Angling your tooth brush bristles into the tooth and gum tissue union and gently massaging while watching tv or using computer is suggested. Healthy tissue will typically not bleed. Ask your orthodontic specialist if a prescription rinse might be helpful in your situation.

Good oral hygiene: Good brushing and flossing will get your gum back to normal within 1 week. Make sure all bracket and molar band cement is removed as they will cause localized gingival inflammation.