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A member asked:
Can i bulk up with 10 lb weights? with the help of whey protein
A doctor has provided 1 answer
Not really: A 10 pound weight will help you tone but will not help you bulk up. Whey is not the healthiest source of protein. Get your protein from egg whites, lentils, beans, tofu, wild salmon, etc. Instead.
Answered 3/31/2013
5.2k views
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