Will eating right and taking whey protein help you gain weight?

Eating right and: Taking whey protein can help keep you healthy. That is more important than weight gain. Working out can strengthen and define muscle which help us to feel better and look better. Peace and good health.

Likely- yes.: Foods to help with healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, smoothies (with added silken tofu or powdered milk), greek yogurt (full –fat), pasta/ bagels ; use of juice rather than soda. Whey protien also.