Whey protein makes me urinate too much, what weight gainer to take instead.?

Gain muscle: To gain muscle mass it is important to eat a healthy whole food diet with plenty of fresh vegetables that supply very pure water and electrolytes, in males testosterone is key to increasing muscle mass. Magnesium, zinc, vit d3, and nutritional lithium are useful. Exercise, a good night sleep, skillful stress management and avoiding alcohol and tobacco will help, too.