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A member asked:
How to avoid constipation..wish to have some efficient way in my daily life...thanks?
8 doctors weighed in across 2 answers
Fiber and hydration: Increasing fiber intake or adding supplemental fiber can help. The other most important aspect is to drink plenty of water to maintain hydration.
Answered 9/14/2014
5.2k views
Water: Drink lots of water. Try unflavored psyllium. Start with a teaspoon a day and over the course of a month, gradually increase it to a tablespoon in the morning and one at night (mix in 16 oz of water). If still not working, try MiraLAX (polyethylene glycol) and see a doctor.
Answered 6/30/2014
5.2k views
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