A member asked:
Should i do strength training and cardio to help gain muscle mass (because i need to gain weight) and also lose belly fat?
2 doctors weighed in across 2 answers
Generally yes: A bit confused by the question. If you have belly fat, but need to gain weight, it means you are out of shape. A gentle low impact aerobic cardio program with a monitored strength training program is great. But, at age 15, make sure you do not over do it. Also, make sure there not any medical conditions that need to be corrected before you start. Talk to your pediatrician.
Answered 3/29/2013
5.2k views
Yes: Strength training in addition to proper nutritional supplementation will help build muscle. Cardio interval training will help burn fat.
Answered 3/29/2013
5.2k views
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