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A member asked:
Is it possible for me to lose 30 pounds in 2 months?
A doctor has provided 1 answer
A healthier rate of: Loss would be 1 to 2 pounds per week (unless morbidly obese). It may be possible - but you would likely lose a lot of muscle at that pace. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This.
Answered 1/10/2014
4.6k views
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