How can i control my anxiety?

4 Major Ways: 1) excercises, mental and physical 2) behavioral conditioning 3) psychotherapy 4) medication. Which of these methods, alone or combination are best varies from person to person. Ask your physicina for a referral to a psychiatrist who can recommend what is likely to be most effective for you.

There are many : Options. There a # of ways to address anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or progressive muscle relaxation (to mention a few). Aim for 7.5 - 8 hours of sleep/ night. Shoot for daily physical activity