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A member asked:
How can i control my anxiety without medication? it's really bad to the point i usually don't want to leave my house.
A doctor has provided 1 answer
See a psychologist : See a psychologist to learn relaxation techniques. Psychotherapy helps. Avoid use of stimulants such as caffeine. Sometimes medication is needed and is the best treatment for severe and incapacitating anxiety. Don't rule out your options. Best wishes to you for an improved quality of life.
Answered 3/15/2015
3.1k views
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