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A member asked:
How can i control my chronic anxiety, best prescription.
A doctor has provided 1 answer
There is no #1 best: medication. SSRI's are often used. BUT - have you tried non-pharmacologic approaches? Talk about feelings & address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol (or moderate). Try Qi Gong, Tai Chi, acupuncture, acupressure, homeopathy, meditation, Yoga, exercise >
Answered 3/1/2016
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