A member asked:

How can i controll my anxiety?

7 doctors weighed in across 2 answers
Dr. Christopher Wilson answered

Specializes in Sleep Medicine

Different options: Counseling, medications, make sure it's not medication or substance related (alcohol/caffeine), or hyperthyroidism. There's no definite answer on the best route for you.

Answered 11/9/2014

5.4k views

Thank
Dr. Anthony Vertino answered

Specializes in Clinical Psychology

Future: Anxieties tend toward predicting bad outcomes or fearing bad outcomes in the future. The more you focus on the present moment and what is truly happening right now, the less anxiety you will have.

Answered 5/14/2016

4.9k views

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