Generally after: It is important to replenish your body's nutrients after a workout, providing yourself with at least a modest amount of healthy carbs as well as protein. Also, working out after dinner may result in exercising too late in the evening and impairing your ability to fall asleep. These are just general recommendations and vary from person to person.
Answered 3/22/2013
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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