A member asked:

Should i eat dinner before or after i work out?

A doctor has provided 1 answer

Generally after: It is important to replenish your body's nutrients after a workout, providing yourself with at least a modest amount of healthy carbs as well as protein. Also, working out after dinner may result in exercising too late in the evening and impairing your ability to fall asleep. These are just general recommendations and vary from person to person.

Answered 3/22/2013

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What's the newest time you should eat your dinner when on a diet?

A doctor has provided 1 answer