Get Virtual Care
For Businesses
About Us
A member asked:
Is one month at the gym enough to put on some muscle ? how much ? and will protein help ?
A doctor has provided 1 answer
Yes: You may gain up to five pounda, but more important is that you are building a habit and getting to be part of the gym culture. Creatine and an electronic muscle stimulator can be helpful if okay with your physician; a modest supplementation with cheap protein powder can help especially if you're not a big meat-eater. Make fitness a lifetime pursuit.
Answered 3/20/2013
5.2k views
Thank
Related Questions
A member asked:
Why do pimples apear on ones back from eating lots of protein? Why is 2g per 1kg of body weight recommended for optimal muscle gains in bodybuilding?
A doctor has provided 1 answer
A member asked:
Is there a number one doctor-recommended protein supplement to take for maximum muscle gain?
A doctor has provided 1 answer
A member asked:
Are proteins an absolute necessity (indispensable) or do they just help in building muscle, if one is getting enough resistance training?
A doctor has provided 1 answer
A member asked:
Give me suggestions about diet plan and exercise to increase my muscle size and strength. I noticed only small development in 6 months of gymming.
A doctor has provided 1 answer
A member asked:
Hey, Doctor I go to Gym daily & have started to INTAKE endura Mass as PROTEIN. Thus Should i take it 1 HOUR before Gymming OR Suddenly after Gymming ?
A doctor has provided 1 answer
People also searched for:
Do protein shakes put on weight for dieters or would they help me lose weight and gain muscle. I'm on a diet but not a super strict one and i go gym ?
I have a hard time gaining muscles by just going to the gym. Does whey protein help with it? Are they safe? How to identify a good quality one?
I am 16years and im planning to take mass nutrition protein powder i am regular at gym and want to put on muscle cause im thin and 6ft is it okay?
I did an experiment, i replaced all meat with soy protein.one month later, muscle mass didn't change.does that mean soy doesn't lower testosterone?
I am trying to put some muscle on; how much protein should I have daily? 24yo, 70kg, 180cm height
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
