A member asked:

I don't eat fruits often do i need supplement?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Fruits.: Well, the better recommendation would be to start eating fruits and vegetables. 5 servings of vegetables and 4 of fruit per day. Supplements can be used but they don't have the enzymes that you can get from fresh fruits and vegetables.

Answered 4/3/2013

5.2k views

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