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A member asked:
Is eating alot of fruits/veggies high in vitamin c better for body than just taking a supplement?
A doctor has provided 1 answer
Whole foods are: better than supplements generally speaking. Our food supply presently has poorer nutritional value than it used to so that in addition to a good diet, a good mulitvitamin is a protection for vitamins we may be low on. Peace and good health.
Answered 6/27/2016
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