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A member asked:

Am age 47 and was told our body cannot extract all vitamines it needs from fruit and veggies. what type of supplement is recommended in this case?

A doctor has provided 1 answer

The best: supplements are fresh vegetables and fruits from the garden free of preservatives and insecticides, eaten raw or slightly cooked. Also vitamin D pasteurized milk is the best source of vitamin D, though supplemented. Happy Veggies!

Answered 10/24/2018

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