I have a dry and itchy skin. i have reduced my meat intake and i eat a lot of veggies and fruits instead. my skin has become more dry since, what to do? i supplement with protein shake and omega 3. note: i have always had dry skin, it's worse now.

Doctor can evaluate: A person with itchy skin all over, but no visible rash, can visit her primary care doctor to see what the problem could be. If the skin is very dry, itching could result even without an obvious rash. Otherwise, the doctor might look for internal problems that can cause itching, such as drug side effects, liver disease, kidney disease, intestinal parasites, etc...