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A member asked:
I have been moving for 2 weeks. heavy items. having a hard time sleeping.3 hours a night.wake up every hour. am i fatigued? my body is sore
A doctor has provided 1 answer
Stress: Fatigue should cause you to be drowsy/sleepy. I think it's more likely that the stress/excitement of the move is what's keeping you awake at night. Try to resume a good sleep routine (cool, dark, quiet room; no electronics or TV right before bed; avoid alcohol before bed because it affects the quality of your sleep) and consider meditation to help you get calmed down to sleep.
Answered 1/25/2016
2.8k views
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