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A member asked:
Plz give me a food chart .. so that i can intake less calories in my daily life?
A doctor has provided 1 answer
There are many: There are many food charts online, including these: http://www.Calorie-charts.Net/ and http://www.Calorieking.Com/foods/ in the long run though, counting calories does not work as well as reviewing your whole diet and eating patterns. Consulting with a holistic nutritionist may be useful for you. That way you can discover your own unique food issues and how to deal with them.
Answered 5/12/2013
5.3k views
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