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A member asked:
Is almond milk good for pregnant women?
A doctor has provided 1 answer
Yes!: Almond milk is very nutritious. It is a good source of protein, vitamins, minerals and omega 3 fatty acids. Pregnant women can drink it liberally. Choose organic if possible. See http://www.Fitday.Com/fitness-articles/nutrition/healthy-eating/almond-milk-what-is-it-and-is-it-good-for-you.Html it is easy to make your own! see http://everydaypaleo.Com/homemade-almond-milk/.
Answered 7/23/2016
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I have been consuming over the RDA of Vit E pregnant. I have GD and eat a lot of nuts and drink 1c of almond milk daily. Is this dangerous?
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