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A member asked:
I have been consuming over the rda of vit e pregnant. i have gd and eat a lot of nuts and drink 1c of almond milk daily. is this dangerous?
A doctor has provided 1 answer
Vit E: Vit E is a valuable, beneficial antioxidant vitamin. However, natural E is far superior to synthetic E. It is safe to supplement with natural E up to 200 iu per day. That much synthetic E is not helpful and potentially unhealthy. Natural E is: alpha, beta, gamma tocopherol, only the d-isomer. (NOT THE dl-isomer).
Answered 12/13/2014
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