A 43-year-old member asked:
which one is better for almond or soy milk for pregnancy?
1 doctor answer
Dr. Charles Whiting answered
26 years experience Obstetrics and Gynecology
Either...: I know no good studies to guide the answer to your question so I will give you my opinion: Either one is fine and both contain good things like omegas. Soy milk is higher in protein and calories. In Asia they eat lots of soy products and have healthy babies. So, drink the one that tastes best to you but make sure it is organic to avoid pesticides. Silk makes a delicious organic soy milk!
Answered on Apr 27, 2017
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