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A member asked:
Is anmum milk really good for pregnant woman ?
3 doctors weighed in across 2 answers
Any milk: Any milk will do. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.
Answered 9/12/2018
929 views
Not harmful: You do not need to drink this type of milk if you do not want to but it is not restricted during pregnancy.
Answered 10/17/2016
929 views
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