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A member asked:
I'm 20, and i want to make some muscles, what should i do?. i'm slim
A doctor has provided 1 answer
Lifestyle change: This is a great idea; you need to push yourself to stick with a program of resistance training in the gym. The key is making friends who support this; some men gain muscle much more easily than others do but every guy can look and feel great putting in around an hour a day. Try protein powder supplements & creatine. Hope you'll choose "natural"; everyone i know who's tried steroids has been sorry.
Answered 3/6/2013
5.3k views
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