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Im 34 yrs female,body weight is 92,Muscles weight is 34 kg &fats weight 30,BMI is 30%.I lost in a year 15 kg of fats,but now I am stuck,I look slimmer,toner,more strong with weights I lift,eat less,I was advised to go on a low carb diet for 2 weeks?
I always been very slim. Can't put weight on or gain muscle. What can I do to get more beefy?
Just started a low calorie diet, will i lose fat (so that i appear slimmer) or will my body burn up muscle and leave me still flabby?
What to do if i could gain muscle but not lose weight and slim down, help?
How do I gain weight and build some muscles. I do eat a lot of healthy food but it doesn't seem to work?
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