Get Virtual Care
For Businesses
About Us
A member asked:
I am thin and slim and want to gain muscles does having sprouted soya bean daily will help me to get muscles?
A doctor has provided 1 answer
Protein: In order to gain muscle mass, it is necessary to consume sufficient protein, which is found in legumes, soy, and meat products. See your physician to plan out a diet modification and workout plan to help you reach your goals. http://www.livestrong.com/article/360960-is-soy-protein-good-for-building-muscle/
Answered 9/22/2014
3.7k views
Thank
Related Questions
A member asked:
Just started a low calorie diet, will i lose fat (so that i appear slimmer) or will my body burn up muscle and leave me still flabby?
A doctor has provided 1 answer
A member asked:
How to get slim abdominal or reduce fat frim abdimunal and gaining muscle?
A doctor has provided 1 answer
A member asked:
I always been very slim. Can't put weight on or gain muscle. What can I do to get more beefy?
3 doctors weighed in across 2 answers
People also searched for:
Bodybuilder. 47, 510, 183#. CKD 3. Treated Hyperten. Oct GFR=45, Creatinine=1.77, BUN=30. Switched to beans & lowered protein 300 g/day to 67 in Nov. Dec GFR=70, BUN=21, Creat=1.22. No ACR avail. For muscle gain, is 67 g/d too low? What is safe?
Im on a diet with high protein to lose fat and gain muscle, my diet is 2000 calories per day and only consists of: protein shakes, milk, flaxseeds, chicken breast, broccoli, brussel sprouts, green beans, egg, pasta. Am I missing any vitamins?
I'm a vegetarian but i don't like beans at all. How bad is it for my only source of protein to be muscle milk?
Lower back hurts today, started at night.sharp stabbing pain when moving and breathing in. How can I tell if its from me lifting a heavy object yesterday or from eating beans meal with large amount of fresh garlic and onion?is it muscle or organ?
How can I get rid of thinness?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
