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Bodybuilder. 47, 510, 183#. CKD 3. Treated Hyperten. Oct GFR=45, Creatinine=1.77, BUN=30. Switched to beans & lowered protein 300 g/day to 67 in Nov. Dec GFR=70, BUN=21, Creat=1.22. No ACR avail. For muscle gain, is 67 g/d too low? What is safe?
Im on a diet with high protein to lose fat and gain muscle, my diet is 2000 calories per day and only consists of: protein shakes, milk, flaxseeds, chicken breast, broccoli, brussel sprouts, green beans, egg, pasta. Am I missing any vitamins?
I'm a vegetarian but i don't like beans at all. How bad is it for my only source of protein to be muscle milk?
Lower back hurts today, started at night.sharp stabbing pain when moving and breathing in. How can I tell if its from me lifting a heavy object yesterday or from eating beans meal with large amount of fresh garlic and onion?is it muscle or organ?
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