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A member asked:
I always been on the slim side. wat can i do to gain muscle. buff myself up?
A doctor has provided 1 answer
Slender patient: Wow! you have an increasingly rare problem. You feel too skinny. Well you may be skinny now but you are 24 years old, age is going to beef you up in all probability. Age related weight gain usually starts after age 30 though. For now, you can go to the gym and start working out regularly and eating a diet with a little more lean protein(beans, fish, etc.) Work out safely with a friend or trainer.
Answered 8/18/2014
3.8k views
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