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A member asked:
What can i do to gain muscle? always been on the slim side. i also have ibs so have to watch what i eat.
A doctor has provided 1 answer
Exercise/: The only real way to build muscle is to exercise-specifically weight training. Would highly recommend a qualified/certified trainer. It takes time,perseverance, and motivation--good luck
Answered 6/5/2014
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Every morning when I wake up I feel a crampish thing in the entire lower abd & some of back.Its not a cramp frm inside but something which is pulling the lower abdomen muscle.When I pass my bowel the discomfort goes away.Is it spasm? IBS? Or Serious?
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