A member asked:

If i'm trying to keep my hair healthy, should get biotin supplements or vitamins specific for hair skin and nails?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Healthy hair: Get adequate sleep,avoid excess sugar & fat, v carbonated drinks, eat enough protein, exercise regularly. Insure you have adequate Iron (like kale & other dark green leafies), Omega 3 fatty acids (like walnuts),vit.E (fruits & veggies), D & B vitamins, biotin & zinc. Avoid sulfates & formaldehyde in shampoos, excessive blow dry heat & curling irons.

Answered 11/14/2019

2.8k views

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Related Questions

A member asked:

What is better biotin pills or hair skin and nails vitamins?

2 doctors weighed in across 2 answers