It's so difficult to fall asleep. i'm up all hours of the night. i lay down feeling tired. lay there for a bit. then bam wide awake. what can i do?

Start w good sleep: Hygiene. If that doesn't do the trick - see your physician for evaluation. 1. Keep regular bed ; wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress ; pillows. 4. Use bedroom only for sleep ; sex. Put work.