A 29-year-old female asked:
i'm exercising for 1 hour everyday with the same intensity for the past one month. should i change the intensity once in a while to lose weight?
1 doctor answer • 1 doctor weighed in
Preventive Medicine 73 years experience
Not necessarily: Diet is the only way of losing weight and sugar is the big enemy in all its forms, including sweeteners.
5268 viewsAnswered >2 years ago
Last updated Sep 28, 2016
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