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A 29-year-old female asked:

i'm exercising for 1 hour everyday with the same intensity for the past one month. should i change the intensity once in a while to lose weight?

1 doctor answer1 doctor weighed in
Dr. Derrick Lonsdale
Preventive Medicine 73 years experience
Not necessarily: Diet is the only way of losing weight and sugar is the big enemy in all its forms, including sweeteners.

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Last updated Sep 28, 2016

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