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A member asked:
I'm exercising for 1 hour everyday with the same intensity for the past one month. should i change the intensity once in a while to lose weight?
A doctor has provided 1 answer
Not necessarily: Diet is the only way of losing weight and sugar is the big enemy in all its forms, including sweeteners.
Answered 9/28/2016
5.3k views
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In order to lose weight one must burn more calories than consumed. I do not always consume LESS after a workout , but im still losing weight. Why?
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Is chest thightness during high intensity exercising one time a sign of angina or could it be something else? I'm female. 49, Diovan (valsartan) for HBP.
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