What is considered the number one way for a teen to lose weight without too much exercising?

A Balance: Weight loss is safely accomplished by a balanced life style approach of regular excercise and proper nutritional habits. Your doctor should be able to provide guidance.

Healthy teen: The best way to eat for a teenager is to eat six small meals aday, rather tha one or two large heavy meals. Add 5 serving of fruits and vegetable helps alot to loose weight.

Cut carbohydrates: Restricting the amount of calories that you get from carbohydrates and replacing them with proteins and fiber will have a more impact than any exercise.