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A member asked:
1 week on this diet? 4 protein shakes, 2 servings of fruit, 4 servings of veggies =1000 cals only water and tea. no health issues
A doctor has provided 1 answer
Where is the fats?: A healthy diet has to include some fats. Vegetable fats are ideal. Fat calories in a good diet should be 10 to 15% of the total calories.
Answered 10/1/2017
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