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A member asked:

1 week on this diet? 4 protein shakes, 2 servings of fruit, 4 servings of veggies =1000 cals only water and tea. no health issues

A doctor has provided 1 answer
Dr. Robert Killian answered

Specializes in General Practice

Where is the fats?: A healthy diet has to include some fats. Vegetable fats are ideal. Fat calories in a good diet should be 10 to 15% of the total calories.

Dr Namey and 2 doctors agreed

Answered 10/1/2017

5k views

Thank

Related Questions

A member asked:

If drinking protein shakes, must you work out even longer to create a calorie deficit to lose body fat?

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I'm a male who eats 1600 calories a day, drinks protein shakes and does weight training, can I gain muscle this way?

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A member asked:

Im a vegetarian and everytime i drink protein shakes, eat peanut butter or fruit i get shaky and light headed. What causes that?

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A member asked:

Im in xareltro, my doctor didnt explain it very well, I know I cant have grapefruit, but can I have like coconut water and protein and protein shakes, Im trying to stay fit and healthy but dont want to mess up my medicine either. Vitimans?

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A member asked:

I got all my teeth pulled 7 days ago. I'm taking amoxicillin When will I be able to donate plasma again. I feel Good Drinking protein shakes and alot of water?

4 doctors weighed in across 3 answers

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