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A member asked:
I am 168 cm and 59 kg's. i was on a diet for 3 moths lost 6 kg's but now it stopped i want to loose 3 more kg's in 3 weeks please help.
A doctor has provided 1 answer
Losing Weight: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises.
Answered 11/27/2016
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