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I exercise 5 days a week cardio in all days day 1 chest and triceps day 2 back and biceps day 3 legs day 4 cardio only day 5 shoulders and forearms i masturbate daily/eat healthy can i build muscle with this routine? is my rest/recovery time good?
Hi, I tested positive for covid, and I did isolate, it's been a month now smell 100% back, taste is 80% there. Problem is I workout and I no longer feel that blood rush nutrients getting "pumped" through muscle when doing bicep curls is that normal?
Should i rest my biceps after arm workouts and before i bench press?
What weightlifting exercises can be done while resting the biceps? For example, can I still do bench presses? What else?
Is biceps workout and triceps workout build muscles? Plz suggest i'm doing this but i don't want muscles only want to reduce arm fat..!
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