A member asked:

Should i rest my biceps after arm workouts and before i bench press?

A doctor has provided 1 answer
Dr. David Trettin answered

Specializes in Orthopedic Surgery

Yes: Yes. Rotate your weight workouts. Bench press works your pecs but also your triceps so a rest before bench after arm workouts is a good idea.

Answered 12/9/2013

4.7k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more