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A member asked:

How many dark chocolate almonds are healthy to eat on a daily basis?

A doctor has provided 1 answer

Yes: An ounce of nuts a day is a good measurement to use on a daily basis. Adding the dark chocolate is a good anti-oxidant which adds to the benefit of the nuts. The important key is portion control as nuts and chocolate have a lot of calories and can cause constipation if used in xs.

Answered 3/26/2013

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