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A member asked:
How many almonds should we eat daily in order to obtain sufficient nutrients?
A doctor has provided 1 answer
Not a complete food!: Your question seems to ask if almonds only will be sufficient for a person! They will not . Almonds are a good non-meat protein source and have fiber as well and no cholesterol, Vit E, magnesium, etc. But they do have fat, so don't a great deal of them. A handful of almonds at a meal, instead of meat is OK. A serving size of 1 oz is a guideline. See: https://tinyurl.com/y7bux2qf
Answered 10/3/2018
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