A member asked:

I eat like a monster just to gain weight but it is still not working. i read about a case where some nutrients go to waste, can it be my case as well?

A doctor has provided 1 answer

Unlikely but see Dr.: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, ....

Answered 11/27/2017

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