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A member asked:
I've spent 7 years without eating fish. am now 32 years old and i don't eat fish anymore. is it too late to start taking flux seeds, walnuts and soybeans to gain omega 3 and still build my brains capacity nutrients i've missed without eating fish?
A doctor has provided 1 answer
It is never too late to change to a healthy diet. Omega 3, 6 and many other nutrients are vital for memory and brain health. Lean meats, fish, whole fruits, vegetables, nuts/seeds and beans are all great choices to provide your body with nutrients for good health.
Answered 8/5/2022
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