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A member asked:
I am fat.i want to be slim.which all exercise should i do?
A doctor has provided 1 answer
Exercise and fat.: Start by walking and do this every day for 2weeks . Once your body gets use to this increase the speed to a brisk walk . Begin with a mile walk and time your walk. Do the exact time for your 2weeks. After 2weeks walk your mile 30sec. Faster and do this time every day for 2more weeks and drop your time 30sec. Every 2weeks. You will be fit in no time. Don, t forget diet.
Answered 6/30/2013
5.3k views
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