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A member asked:
Best diet for lossing fat?
4 doctors weighed in across 3 answers
Frequency: Eat small amounts of food 5-6 times a day, plenty of veggies, lots of water, protein with each feeding, complex carbs and unsaturated fats. Walk/exercise 30-45 mins daily. Belly fat will go away.
Answered 7/14/2017
6.1k views
Low carb: Low carb diets, specifically low carb high fat moderate protein have consistently bested any other diet approach.
Answered 7/13/2017
5.4k views
Fat/ weight loss: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates.
Answered 11/3/2018
253 views
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