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A member asked:
I sleep too late and get up very late. i would like to sleep early and reduce my sleeping habits? i used get up early before.
2 doctors weighed in across 2 answers
Try a gradual change. Try to go down earlier by 5-15 minutes at a time until you succeed in changing your sleep pattern. It could take a week or more but gradual often works better than a quick change.
Answered 10/21/2021
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Sleep hygiene: Visit this site for info on this topic https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html Wish you good health!
Answered 10/21/2021
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