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A member asked:
I don't sleep early. i sleep very late in the night & for not more than 4-5 hours. i want to change my sleeping habits & have more rest + calmness.
A doctor has provided 1 answer
Sleep hygeine: Make bed room for sleep only take work and TV out of room. Take light out of room while sleeping and keep quiet or white noise as needed. Can try natural herbal teas and/or melatonin prior to sleep time as well. Avoid exercise at least 2 hours prior to sleep time.
Answered 4/27/2015
2.9k views
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