Get Virtual Care
For Businesses
About Us
A member asked:
How can i get myself into the habit of sleeping early without having a fixed bedtime?
A doctor has provided 1 answer
Sleep hygiene: First practice sleep hygiene (type term in browser for details). Take melatonin two hours before desired sleep time. Purchase and faithfully wear blue-blocker sunglasses to block stimulation of the ganglion cells of the retina which, in bright light (such as in front of a computer like I am now) send a message to the brain that it is not time to sleep. No caffeine and no alcohol.
Answered 12/9/2013
4.9k views
Thank
Related Questions
A member asked:
I take vitamin d, Lipitor (atorvastatin) medicine for gout and niacin nightly before bedtime. I am having sleep problems andi get up in the middle of the night. Is there any problemwith me?
9 doctors weighed in across 3 answers
A member asked:
Even though i sleep early, i can't get up early. So, how to get quality sleep so that i don't feel tired to get up in the morning?
A doctor has provided 1 answer
A member asked:
I don't get enough sleep nd when i say that i mean i sleep at 11:00pm nd i wake up at 4:00am nd hw can I improve to sleep early than that?
A doctor has provided 1 answer
A member asked:
I get so much nervous at evening and can't sleep for a while on the bed even after long working day. Eventually fall in sleep early morning. Solution?
A doctor has provided 1 answer
A member asked:
What to do if every night I carnt sleep til about 5-5:30 I'm the morning even if I get up really early it doesn't help. if you have any idea please can u help me ?
A doctor has provided 1 answer
People also searched for:
I sleep too late and get up very late. I would like to sleep early and reduce my sleeping habits? I used get up early before.
What are some good bedtime sleep habits to develop in my child?
Is it ok to not eat b4 bedtime when preg, even if hungry? I get very bad acidity if i eat b4 sleeping. Does it harm fetus to wait till bkfast?
How long does it take for Mirtazapine to get into your system and work for sleep.My Psychiatrist has prescribed 15 mg for me to take at bedtime?
I take 100mg Gabapentin at bedtime to help me sleep and for my hEDS related pain.. lately Ive been waking up with a very heavyfeeling. As if Im just deadweight and it takes me a bit to get out of bed. Could that be the gabapentin is still active?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
