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A member asked:
Why is it that when i stay up late i end up sleeping for like 10-12 hrs when normally i only need 8hrs? i get a headache for sleeping late too.
A doctor has provided 1 answer
Sleep quality : Sleep isn't only about the right amt of sleep. Good quality sleep is achieved when we go to bed at about the same time each night and wake at about each time the same morning. Getting to bed later, even if you sleep more hours, likely causes poorer quality (last restful) sleep causing you to feel groggy when you wake.
Answered 5/9/2016
4.1k views
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