A member asked:

Its summer. is it unhealthy if i go to sleep really late but also get the recommended 8 hours? like go to bed at 4am and wake up at 1pm

A doctor has provided 1 answer
Dr. Sam Sugar answered

Not the best idea: but if you do get 8 hours of sleep and wake up refreshed and unimpaired, then OK

Answered 10/4/2017

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Thank

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