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A member asked:
I am 19 and i have sleeping problems i sleep late around 1-2am and wake up early and than get tired during the day and take a nap at 5clck, how can i prevent this from happening?
A doctor has provided 1 answer
Insomnia: Sleep hygiene is best option. Sometimes, medications are used on as needed basis. Refer to my articles on the topic Sleep Hygeine.
Answered 3/12/2015
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