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A member asked:
I am 19 male.. my weight is around 43kg.i want to increase my wieight.suggest me a proper diet n give me few tips n m vegetarian.i will be thankfull.
A doctor has provided 1 answer
Diet and muscle mass: To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass.
Answered 8/7/2013
5.3k views
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